Omega-3 PUFA: Essential Healthy Fats for Everyday Wellness
Omega-3 PUFA (polyunsaturated fatty acids) are important healthy fats that the body needs for overall wellness but cannot produce on its own. These fats must be obtained through food or supplements. Omega-3s are known for supporting heart health, brain function, and overall balance in daily nutrition.
Types of Omega-3 PUFA
There are three major types of omega-3 fatty acids commonly discussed in nutrition:
ALA (Alpha-linolenic acid) – found in plant sources like flaxseed, chia seeds, and walnuts
EPA (Eicosapentaenoic acid) – found in marine sources such as fish oils and algae
DHA (Docosahexaenoic acid) – also found in fish, seafood, and algae
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